RSI

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Arm and Hand Stretches for Musicians

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Arm and Hand Stretches for Musicians

Many musicians complain of numbness and pain in the hand, forearm and arm. They can prevent repetitive strain injury, ease pain and tension by stretching regularly.

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Face and Neck Stretches for Musicians

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Face and Neck Stretches for Musicians

Doing regular neck and face stretching exercises improves musician health, leading to increased flexibility, dexterity, coordination and blood circulation.

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Understanding Musician Injuries

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The Types, Causes and Prevention of Music-Related Injuries: Musicians are prone to injury from repeating a motion countless times when practicing. A better understanding of music injuries is vital for musicians' health.