Health & Wellness

Practicing Music 101 - Warm Up Stretches

One area that music students (as well as working musicians!) tend to ignore is stretching. Musicians are, in fact, small muscle athletes. It is important to take care of those delicate muscles that we have, not only to prevent repetitive strain injuries, but to ensure that we can enjoy making music for many years.

Product Review: FitBall Wedge

Product Review: FitBall Wedge

On December 11, 2009, Fox News reported that a study conducted by the Institute for Medicine and Public Health found that people spend an average of 56 hours a week sitting. In "That's the Way the Ball Bounces!" from Working Well, it states that the average American spends 14 hours a day sitting.