From Playing Beethoven to Passing the Bar - The Benefits of Studying Music

“I don’t see what piano has to do with what I want to be when I grow up.”

In a pose of defiance, ten-year old Brittany made this statement at our first lesson together. Intrigued, I asked, “And what do you want to be when you grow up?” Her answer: a lawyer.

Some students study music because their parents want them to; while others are inspired by someone they know or have heard in performance. Regardless of the reason or musical instrument studied, the benefits of music study are the same. Here are just a few benefits, which I described to this aspiring lawyer that day:

Time and Project Management Skills: Whether she knows it or not, Brittany is learning to successfully balance her caseload: homework, extracurricular activities, social life and several aspects of music. By the time she passes the bar, she will be a pro at managing several cases at one time.

Analytical Skills: Students learn to identify patterns in their music and study its various forms. Whether a student grows up to dissect a criminal profile like Brittany or write a doctoral thesis on the translation study of James Joyce’s literary works like a friend of mine, these students will have finely honed their analytical skills.

Improved Academic Performance: Countless studies conclude that students who study music have significantly higher spatial-temporal abilities than their non-musical counterparts. The figure varies from 34% to 80% higher. Not surprisingly, music students shine in mathematics and the sciences. As adults, they excel as doctors, teachers, engineers and lawyers.

Enhanced Communication Skills: Music isa language in its own right, with its own symbols and syntax. According to Alberta Learning, studying a second language enhances a student’s communication skills and vocabulary in their primary language. Music students learn to convey emotions and imagery to audiences unfamiliar with “the language of music.” The result is more eloquent communicators, regardless of their line of work.

Develop Teamwork Skills: When musicians young and old perform with a choir, band or symphony, they learn to play in synch and blend into a cohesive unit. They must polish their listening skills and learn to work with different personalities and working styles. Hmmm…sounds like a typical office, doesn’t it?

One year later, Brittany doesn’t balk as much whenever I draw parallels between her songsand her career aspirations. It’s a complete turnaround from the person who wanted to walk out of our first lesson. These days, she just smiles knowingly and starts to play.

***

Several years have passed since I've taught Brittany. However, the benefits of learning music remain constant. Here are a few more articles that go over other benefits to studying a musical instrument:

Twelve Benefits of Music Education

18 Benefits of Playing a Musical Instrument

Benefits of Music Education

Music "Tones the Brain", Improves Learning

Statistical Support Displaying the Benefits of Studying Music: Part 1 | Part 2

Originally published in the Somerset/Bridlewood Community Newsletter in 2004. Updated on March 28, 2013. All rights reserved by Rhona-Mae Arca.

Roll Away Tension with the Travel Roller

The gym and massage therapist are not available 24/7, 365 days a year. That's when owning a self-myofascial release tool to relieve tension and stress comes in handy.

In "Stress Levels Up in Canada, Mental Health Association Warns", the CBC reported that stress had increased 30% from the previous year. In the article, it is stated that a study conducted by Desjardins Financial Security found that one-third of the people surveyed experienced anxiety, insomnia, tension headaches and muscle pain due to stress.

The increase of self-maintenance tools available have increased since the study was completed. This implies that consumers are seeking affordable ways to relieve stress anytime, any place. These methods range from home exercise DVDs and home fitness equipment to personal massagers and self-maintenance tools. The Travel Roller falls under the "self-maintenance tool" category.

A Look at the Travel Roller

The Travel Roller is a massage therapy roller and a self-myofascial release (SMR) tool. It is made of a stiff tube covered by a soft-closed cell foam surface. These materials make the Travel Roller more durable than standard foam rollers.

The Travel Roller is highly portable, fitting easily into a bag, backpack or suitcase. Two sizes of the Travel Roller are available. The small roller is 4" X 13" while the large roller is 5" X 15". There is also the Fitter First TravelRoller Acupressure Kit, which contains three acupressure balls (soft, medium and hard), two exercise posters and the "This is How We Roll" instructional DVD. The instructional DVD is also available separately.

The Travel Roller is available in red, blue, black, pink and lilac. It eco-friendly, with no off-gassing from the materials.

How the Travel Roller Works

To relieve muscle tension, users roll on the floor with the Travel Roller, applying gentle pressure on an area that is stiff. Users can adjust the pressure applied to an area as well as the angle of the roller. They can also alternate between rolling and pausing to apply static pressure on a muscle knot.

When used properly, the Travel Roller applies similar pressure as a masseuse using his or her forearm of foot. It can be used on the upper back, lower back, calves, hamstrings, quadriceps, IT band , pelvis, shoulder, armpit, neck and feet.

The Travel Roller Story

The Travel Roller was developed by Adam Wood of Calgary, Alberta, Canada. A multi-sport athlete, he was on the Canadian bobsledding team for over four years. Adam earned his Bachelor degree in Kinesiology from the University of Calgary and attended the National Coaching Institute Calgary.

He is now a strength and lifestyle coach. When Adam began coaching office workers, he realized the severity of his clients' muscle tension and muscle pain. This inspired him to create the Travel Roller.

How Well the Travel Roller Works

Users have written to Adam Wood commenting that they noticed immediate results after using the Travel Roller. With regular use, twice a day (or more), muscle tension and pain are eased. With just one roll, the user can feel and hear the skeletal system attempt to realign itself.

When used on a particularly tense spot, great care should be exercised. It is best to start with gentle pressure and then gradually place more weight onto the roller.

One huge design improvement since the Travel Roller was first released is that the cell foam is secured more thoroughly. This minimizes, if not eliminates the possibility of the cell foam becoming unglued from the tube. However, the foam is not indestructible. A curious pet can easily leave its mark on the foam with one bite.

The Travel Roller withstands the pressure used by people large and small. It works especially well on relieving back pain. The Travel Roller also works well on easing tension in the legs and shoulders. As for easing neck pain and neck tension, that takes a bit of practice to get the hang of it.

I have owned the Original Travel Roller and have version 3.8. The current model out on the market is 4.3. I can tell you that the design improves with each new release. Any complaints that I have about my Travel Roller has been addressed in subsequent models:

• Sturdier construction: The glue on the foam (Version 1.0 ) weakened with age, so the foam kept coming off. I'm glad to see that version 3.8 up to 4.3 do not have this issue.

• The foam doesn't lose shape.

• Design improvements on the storage container: You can store your acupressure balls, exercise band, your wallet, water bottle or your [insert blank] securely. My 3.8 is holding up well and can still hold the band and the balls (but anything else would fall out). Version 4.3 has a drawstring to keep the contents secure.

The Travel Roller works best when the user is barefoot or wearing proper footwear for exercising. Using the Travel Roller in stockinged feet is not advisable.

Cleaning the Travel Roller is relatively simple. Wash in warm warm soapy water. I usually let it air dry.

Alternative Self-Maintenance Tools

The Travel Roller is just one of a growing number of self-maintenance tools out on the self-massage market. There are also foam rollers, massage sticks, spiky massage balls and acupressure balls.

The Travel Roller is available at  Fitter First as well as Amazon. Locally, you can check your local exercise store or your physiotherapist's office. The Travel Roller Acupressure Kit retails between $73 - $79 USD. The Travel Roller sells for $44 - $49 USD, while the Travel Roller Athlete Kit (roller, one acupressure ball and a stretching band) retails for $59 USD.

As far as self-myofascial release tools go, the Travel Roller's portability and durable construction are huge benefits. The fact that it is fairly easy to use is also a bonus. Another boon is that regular use of the Travel Roller can cut down on visits to the massage therapist or chiropractor. Perhaps the biggest advantage is that the Travel Roller can be used several times throughout the day, every day.

Originally published on Suite101.com on March 30, 2010. Updated March 23, 2013. All rights reserved by Rhona-Mae Arca.

Five Free Music Websites to Improve Ear Training

A guide to some free music websites available on the Internet to help music students do well on music examinations and help all musicians develop their inner ear.

Practicing ear training exercises can sometimes be difficult without a teacher, family member or friend assisting. However, help is not always readily available. That makes preparing for a practical music examination challenging, especially for a young musician.

Ear training exercises recorded on a CD are somewhat helpful but can only be used for a limited time (until the student memorizes the order of the questions).

Thanks to the Internet, there are several interactive and dynamic ear training websites available for musicians to use during their music practice. The following list is just a sampling of what is available with a brief overview of each site.

Online Ear Training Websites

Musictheory.net

In Ricci Adams' Musictheory.net, Adams' has developed a comprehensive online theory and ear training aid. Under the "Trainers" tab, musicians can choose from three ear training exercises: Interval Ear Trainer, Chord Ear Trainer and Scale Ear Trainer. Users can customize which elements to be tested on, choose harmonic or melodic intervals and decide whether or not to include chord inversions. The Trainers keep track of your score and users can check the report to see which elements require more work. The website also includes flash tutorials under the "Lessons" section for a theory refresher and staff paper under the "Utilities" section.

Inside Music Lessons

Inside Music Lessons (formerly Practicespot.com) contains a wealth of ideas and tools for music teachers and students to use. Under the "Free Tools" section, students can use the Rhythm Gym to "clap-back" exercises and download cheat sheets to help with identifying intervals and chords.

eMusicTheory.com

Practice rhythmic dictation, identify scales and chords by ear and practice clap-back exercises online under the "Free Theory Drills" section or download the eMusicTheory software program. The site contains a student portal, a teacher portal and discussion forum. There are also pages to help with fingering (for string and keyboard instruments).

Good-Ear.com

The Good Ear website contains a wide variety of ear training drills, ranging from Beginner to Advanced exercises. Music students and professionals alike can practice identifying intervals, chords, cadences, scales, jazz chords and perfect pitch. The site also contains a drill to practice note location or geography.

iwasdoingallright.com

I Was Doing all Right is a jazz blog that contains an online ear training program. Under the "Search" window, click on the "Ear Trainer v2.0" link to use the free online ear training tool. Users can choose from practicing intervals, chords, melody play-back and rhythms. What is advantageous about this site is that listeners can specify which note direction, inversions and specify melody length. For a student preparing for an upcoming examination, this is the most comprehensive ear training tool on the list.

Online Ear Training Resources – Just the Tip of the Iceberg

Music students, music teachers and professional musicians can benefit from practicing ear training on a regular basis. Each of these websites listed contain a variety of drills and tools to aid musicians develop a "good ear" and help students improve their ear training mark on an exam. There are other sites out there, like musicalhearing.com and ossmann.com's Big Ears program. Explore the many sites available and choose what sites work best for one's ear training and music practice needs.

For more information on practicing music, read Five Free Music Websites to Improve Note Reading, How Much Practice is Required to Learn Piano at Different Levels? and Motivating Students to Practice.

Originally published December 22, 2009 on Suite101.com. Updated on March 22, 2013. All rights reserved by Rhona-Mae Arca.

THWOMP Album Review: Hey! Listen!

THWOMP's sophomore album, which features beloved Nintendo® video game themes, including The Legend of Zelda series, Double Dragon II and FFVII is reviewed.

Nintendo® cover band THWOMP released its sophomore album on April 27, 2012. Entitled Hey! Listen!, the album boasts 15 tracks, a musical treat for gamers of all ages.

THWOMP is a five-piece progressive "prog" rock band based in Calgary, Alberta. It is comprised of Brad Stanton (bass), Colin Mitchell (lead guitar), Dan Bronson (guitar), Scott Moffat (drums) and David Marshall (keyboards).

Founded in 2001 by Brad Stanton and former band member Scott Munro, THWOMP performs regularly at conventions across Western Canada. Last month, the band performed at the Calgary Comic Expo, where Hey! Listen! was unveiled.

THWOMP released its debut album, Knight League EP in 2010. The eight-track Nintendo® CD featured the band's arrangements from the classic Super Nintendo® racing game F-Zero.

Hey! Listen! is the group's first full-length album. Transcription was done by Brad Stanton, Kirk McVean and David Marshall. All members of THWOMP were involved with writing the band arrangements on the album.

Hey! Listen Highlights

The “Dungeon Theme” from The Legend of Zelda sets the tone for a nostalgic journey back in time. The opening is truly a gem, best appreciated live. "The beginning of the 'Zelda - Dungeon Theme' is actually two guitars, one playing 8th notes, the other playing off-beat 16ths," explained David Marshall in recent correspondence. "The neatest part about it is that it sounds like one guitar. It's an especially cool effect live, coming off the stage in stereo."

They are soon joined by the drums. Layer upon layer is added until the main dungeon theme appears played on the keyboards. As the theme loops, it builds in intensity, gradually leading the listener down musical depths before coming to slow mournful conclusion on solo guitar.

THWOMP's version of the “J-E-N-O-V-A” theme is edgier than it is in Final Fantasy VII. The keyboards, playing it as it appears in the game, but the guitars are quickly given the theme. They circle around and clash as if in battle, playing against the backdrop of a relentless rock groove on percussion.

“Fever” from Dr. Mario is a catchy and “feel good” track. The opening theme is first played by the keyboards (set for full nostalgic effect). The drums lay a catchy groove that is bound to set toes tapping and heads bopping long before the guitars take over the melody. THWOMP really shows how effective rests can be. Although they are in the original theme, the silences in THWOMP's arrangement are especially crisp. Indeed, they are long enough to elicit chuckles or squeals of excitement or delight from listeners.

The band vamps a bit, building the excitement before launching full-on into the “Korobeiniki” theme from Tetris. The guitars play the opening theme, while the keyboards provide an effective contrast with the the second theme. There's enough time in the interlude for listeners to mimic falling Tetris pieces before the main themes return in full force.

A little bit of disco shuffle merged with solid 80's rock grooves come together for the “Double Dragon II Theme”. The guitars belt out the main themes while the keyboards provide the requisite video game sound FX. One could easily imagine character Billy Lee taking down a street full of baddies to this rendition.

Listeners can truly rock out with the Star Fox “Attack Carrier” theme. The guitars weave around like Fox McCloud's Arwing, soaring against the driving beat laid down by the drums. The keyboards have some cool licks too.

Hey! Listen! Track Listing

1. The Legend of Zelda – Dungeon

2. A Link to the Past - Dark World

3. The Adventure of Link - Minor Battle

4. The Adventure of Link - Palace

5. Final Fantasy VII – J-E-N-O-V-A

6. Final Fantasy VII - Under the Rotting Pizza

7. Final Fantasy VII - Still More Fighting

8. Dr. Mario – Fever

9. Tetris – Korobeiniki

10. Double Dragon II - Theme

11. Double Dragon II - At the Heliport

12. Star Fox - Corneria

13. Star Fox - Attack Carrier

14. Star Fox - Course Clear

15. Star Fox - Space Armada

Label: Bandcamp

Release Date: April 27, 2012

Price: $4.99 CAD

Hey! Listen! Verdict

At 15 tracks, it may seem at first glance that Hey! Listen! is far too long, but that is not the case. Video game themes, by the nature of the scenes, are fairly short. The album contains 36 minutes worth of musical adventure.

THWOMP delivers these classic video game themes ably and serves them up with a bit of spice. At times sexy, sometimes humorous, but always cool and fun, Hey! Listen! provides retro-gamers with a solid collection of themes to indulge in a bit of nostalgia. This video game CD also introduces a younger generation of gamers and music fans to a fun era of video game music.

Hey! Listen! Is available through Bandcamp. Video game music download formats include MP3 320, FLAC, as well as other audio types. Stay tuned for their Suite101.com interview, which will be republished here.

The Yasumi! Doushiyou? Wheel

In February, I was inspired by an episode of Minami-ke Taidaima to make an activity wheel to plan my long weekend. It was a fun way to study Japanese. This round, I decided to make one that can be used every time I have a break. It's simply called the "Yasumi! Doushiyou?" Wheel (or "Break! What should I do?")

How fitting that I make this as Minami-ke Taidaima wraps up. It's been a fun ride with the Minami sisters and their friends. Certainly, it was a nice mood lightener after watching some deeper shows such as Shinsekai Yoriand Zetsuen no Tempest.

Check out my To Do List for April Fools' Day. Suteki desu ne?