Thermotex Personal Therapy System Product Review

My dog, Maestro, was diagnosed with Inter-vertebral Disc Disease (IVDD) and osteoarthritis earlier this year. We have been going to the Canine Aquafitness Centre in Okotoks for his laser therapy treatments. Each session ends with a round on the Platinum Thermotex™ Personal Therapy System. Now that his laser therapy appointments have decreased from weekly to every other week, it was time to purchase our own Thermotex for at home pain relief from his vet; not only his muscle and joint pain, but my own!

How the Infrared Therapy Works

The Thermotex™ Personal Therapy System provides pain relief using infrared thermal energy (heat). This penetrates below the skin surface, all the way down into deep tissues and joints.

The body temperature in the injured area increases, increasing the blood flow into that area. The result is that the infrared jolts the affected area(s) into repairing the damage.

Infrared heat therapy is used on humans as well as pets for temporary relief of muscle and joint pain, sprains, strains, muscle tension, arthritis and even cancer patients. Maestro's vet assured me that it is very safe to use.

Features of the Thermotex™ Personal Therapy System

The Thermotex Personal Therapy System unit is 42 cm X 35 cm (17" X 15") The infrared heating plates are inside a soft, black case.

There are three settings on this product: High, Low and Off. The power cord is a decent length.

On the backside, there are removable Velcro straps. They can be used to wrap the device around the back, arm or leg.

In addition to the Thermotex™ Personal Therapy System, there are two systems specifically for animals. The equine system is designed as a coat for the horses to wear. The pet therapy system offers a line of pet beds.

Using theThermotex™ Personal Therapy System

When you first take the unit out of its packaging, check the cords inside the unit to make sure that they are securely connected. One end of the casing can be opened for this purpose.

His vet recommended that I put the pad in a pillowcase to keep the unit clean. So far, so good.

To use, place the unit on the injured area. You can use the Velcro straps to secure it in place. Put it on the high setting for the first 15 minutes and then switch to low. The instructions recommend that the device be used for at least 30 minutes.

The unit can be used up to four times a day. As with any therapy, the frequency can decrease as your condition improves.

There are several warnings that are worth noting. First, it is not recommended to use the unit while sleeping. Second, the Thermotex™ Therapy System should not be used on infants and thirdly, the product shouldn't be used in conjunction with liniments, salves or ointments. There rest are the regular warnings about using an electrical device.

There is a one year parts and labour warranty on the Thermotex™ Therapy System. There is also a 30-day satisfaction guarantee from the creator of the Thermotex™ Therapy Systems.

User Experience with the Thermotex™ Personal Therapy System

I purchased the device two weeks ago. Since then, Maestro has used the Thermotex™ Personal Therapy System daily. He uses it two to three times a day for approximately 30 minutes. 

Maestro gets fidgety once we near the 30 minute mark. His vet says that "He's cooked and done," when he becomes restless.

After each use, he is more mobile. Maestro attempts to jump up on the couch and to tackle the stairs ("No jumping, running or stairs" was the first thing his primary vet said to me when he was diagnosed). If I'm not fast enough or if I'm too slow to put the doggie gate up, he actually does.

As for me, I've been using it daily as well. I use it on my tense shoulders and to ease my lower back pain. I've been a bit more active lately, so I am also using it to prevent tendinitis in my arm and on an achy leg/hip.

Although I feel better immediately afterwards, its effects aren't consistent. It works extremely well on my back and shoulders. However, I've had limited success with my hip region. To be fair, I'm only using it once a day. I should actually follow the directions and increase usage to three or four times a day. As well, it is a little tricky to keep the pad in place at my hip.

When finished, I roll the unit up and wrap the power cord around it. It stores easily, although, with both of us using it daily, I don't bother putting it away.

Alternatives toThermotex™ Personal Therapy Systems

The Thermotex™ Personal Therapy System is one of the pricier pain relief personal care products on the market. I purchased it from the Canine Aquafitness Centre for $249 CAD. I imagine other local dealers will sell it at a similar price. It sells on Amazon for $289.14 CAD. The Venture Heat KB-2436 Therapy Infrared Heating Pad retails for approximately $155 CAD. The Therasage HB-1600 Far-Infrared Heat Therapy Healing Belt With Battery is more expensive at $300 CAD. If you want the benefits of infrared heat therapy at an entry-level price, you could check out the Infrared Deep Heat Wand for less than $30 CAD.

There are also infrared light therapy systems. Prior to purchasing the Thermotex™ Platinum, we were using the Light Relief Infrared Pain Relief Device ($84.99). Gaiam sells a Deep Penetrating Light Therapy device for $169 USD. There is also the Sirius SS-77 Aurora Light Therapy System for $85 USD.

Thermotex™ and the other infrared heating systems have one advantage to the infrared light therapy units on the market - durability. Once those LED lights die, that's it. Game over, simply because I haven't found any replacement lights. Our power adapter also burned out - after the warranty expired. On the flipside, the advantage to infrared light therapy products is that they are cheaper.

Infrared Pads on Amazon

Thermotex™ Personal Therapy System - The Final Verdict

Although the unit is the second most expensive that I've come across, I am satisfied with the Thermotex™ Personal Therapy System. The construction is solid, from the stitching of the casing to the thick Velcro straps. The heating plates are sturdy too.

It does work, if Maestro's increased mobility after each use is any indication. I too, have noticed less tension in my shoulders and back. The Thermotex™ Personal Therapy System is effective in providing temporary relief for chronic pain. One final bonus - no skin burns, which is always a factor when using "normal" heating pads.

Explore Japanese Culture at the 2013 Calgary Japanese Festival

It always looks like the characters are having so much fun at Japanese festivals in anime shows - the lanterns, the takoyaki, the yakisoba, the games, the neat marriage of old and new. If only we have something like it here...

As of the summer of 2011, we can say that we have our own Japanese festival. Now in its third year, the Calgary Japanese Festival Omatsuri offers frugal family- friendly activities to do in Calgary worth checking out.

The Omatsuri offers plenty to do in Calgary next weekend, including music, dance, food, games, cultural displays and merchandise. This year's celebration is slated for Saturday, August 17 2013 from 11:00 a.m. to 6:00 p.m. at Bridgeland Riverside Community Centre & Park. 

After the opening ceremonies, there will be an Omikoshi parade (portable shrine). There is also a yukata contest open to anyone who is dressed in this traditional festival outfit.

The Kotokuki Senior Group will be treating attendees to several performances, including the Sumida-gawa play, the Tankou Bushi dance and  Aowa dancing. Having volunteered with many of the Kotokuki seniors at the Calgary Japanese Community Association's 2011 tsunami and earthquake relief efforts, I can tell you that this is one energetic group!

Other performances include my Calgary Japanese Language School classmate Martial Simard on shakuhachi, Midnight Taiko Drums, the Minyo Dancers of Lethbridge and a koto performance featuring Mizue Asai-Kaufmann and Kaori Akiyama. Closing this diverse cultural and entertainment program will be the anime and cosplay band Anything Goes.

There will also be a couple of Japanese martial arts demonstrations. Seiichi Yamashiro-sensei and Frank Prystupa-sensei from the Karate Alberta Association will do a demonstration, while Dave Rathnow-sensei of Shin Ken Kai Nobara dojo will do an Iaido demonstration. 

This is the first year that there will be a J-pop and Anime Talent Show. This will feature singers from throughout Alberta.

My role has varied with the Calgary Omatsuri. The first year, I went as a normal attendee. Last year, I was on the entertainment committee, helping with the sound set-up and conscripting recruiting volunteers. This year, the entertainment chair, Kathleen Irulanne Boucher-san has asked me to interview the entertainers, collecting audio/visual footage of the Calgary Omasuri. 私は楽しみにしています! Stay tuned for interviews and my review of this Calgary cultural festival here! じゃあまたね!

Music by The Duke and Harry Connick Jr., A CJO Concert Review

Soulful sounds and funky grooves marked the CJO's final jazz concert of the 2010/11 season. The Calgary Jazz Orchestra played to a full house when members took to the stage Sunday, April 10, 2011 at River Park Church.

The first half of the programme featured the music of Duke Ellington, an American arranger, band leader, jazz composer and pianist from the Cotton Club era. The music of New Orleans actor, composer and jazz vocalist, Harry Connick Jr. comprised the second half. Connick Jr. burst onto the music scene with his soundtrack to When Harry Met Sally.

Opening Act Dr. E.P. Scarlett High School Jazz Band

The Jazz Band from Dr. E.P. Scarlett High School in Calgary, Alberta warmed up the audience with three numbers. They performed “Idiom '59 Part II” by Duke Ellington, “Blue Serge” by Mercer Ellington and “Orange Colored Sky” by Milton DeLugg and Willie Stein.

Under the direction of Jonathan Bell, the E.P. Scarlett Jazz Band has performed at various festivals and competitions in Alberta. Most recently, they received the top award at the the 2011 Alberta National Band Festival.

Classic Duke Ellington Featured in the CJO's First Set

Drummer Greg Baker encouraged the audience to help set the tempo for the first number while the rest of the Calgary Jazz Orchestra members were getting ready. The group opened with “Play the Blues and Go”. This upbeat number featured solos by Gerry Hebert on clarinet, Shane Statz on tenor sax, Al Muirhead on trumpet, Dave Reid on trombone, Rich Harding on alto sax and Kodi Hutchinson on bass.

Special guest, jazz vocalist Hazel Proctor received a warm welcome. She came on stage to sing “Mood Indigo”. Proctor performed with the CJO at the December “A Perfectly Frank Christmas” concert. She sings with the Dixie Boppers in Calgary, Alberta and has performed at Dixieland jazz festivals throughout Canada and the US.

One of the highlights from the first half was “It Don't Mean a Thing”. This toe-tapping number featured many stunning solos. Shane Statz presented a weaving solo, while Kim Beachum delivered a fast and furious solo on trumpet. The fingers of each member of the rhythm section were a blur during their respective solos. Rich Harding's solo showcased his superb sense of phrasing. The song accelerated dramatically to the double bar line.

Other songs featured in the first set included “In a Mellow Tone”, “Solitude” and Ellington's arrangement of “In the Hall of the Mountain King” from Edvard Grieg's Peer Gynt Suite. “Solitude” put the spotlight on Gerry Hebert on soprano saxophone and multi-instrumentalist Dave Reid on euphonium.

Sultry Jazz, Witty Quips and the Music of Harry Connick Jr. Mark the Second Half

The CJO kicked off the second half with “Blue Light Red Light”, a medium tempo number which featured director Johnny Summers on vocals. While the second number was being introduced, a cell phone rang in the audience. “Go ahead and get it,” quipped Summers. “Buy low, sell high,” he added, which garnered a few laughs. Summers really shone in “Jill”. This number featured the rhythm section, as well as Shane Statz.

The programme wrapped up with a New Orleans funk number, “Mind on the Matter”. Special guest Spencer Cheyne joined Greg Baker on drums. Dave Reid's solo included a musical quote of “In the Hall of the Mountain King”. Pianist Egor Ukolloff delivered his funky solo with impressive technical fluency. Johnny Summers sang and later performed a solo on trumpet. Baker and Cheyne traded two's with the rest of the band. Bakers also added his vocals during the head. Other performed included “Last Payday”, “Spot” and “It Had to Be You”, which Connick Jr. sang on the When Harry Met Sally soundtrack.

There was a pregnant pause after the final round of applause at the end of the programme. It was if the audience was waiting for Summers to say something else, or for drummer Greg Baker to yell “Encore!” as he did at the ENTERTAINMENT! Concert.

“Now what?” asked Summers. Turning back to the band, he added that although the programme was done, no one was moving. Only then did members of the audience ask for an encore. “This is the freakiest encore ever,” Summers added. The CJO obliged by performing “Come By Me”. The audience rose to its feet in a standing ovation for several minutes afterward.

Calgary Jazz Orchestra Unveils Its 2011/2012 Concert Season

The CJO divulged its 2011/2012 concert season. Upcoming concerts will feature the music of Chet Baker, Billie Holliday and Frank Sinatra. It will also showcase music from Cuba.

Subscribers can buy season tickets on the Calgary Jazz Orchestra website for $85 prior to August 1, 2011. Subscriptions will go up to $90 after August 1. Single tickets will be available for $25 each.

About the Calgary Jazz Orchestra

The CJO was founded by director Johnny Summers in 2004. This concert featured Gerry Hebert, Rich Harding, Dr. Jeremy Brown, Shane Statz and Sarah Matheson on the saxophone. Hebert, Harding and Brown also played the clarinet on selected numbers. The trumpet section is comprised of Johnny Summers, Kim Beachum, Gordon Wilhelm and Al Muirhead. Brian Walley, Jim Scott, Mike Thomson and Dave Reid make up the trombone section, while Egor Ukolloff (piano), Kodi Hutchinson (bass) and Greg Baker (drums) form the rhythm section.

The Calgary Jazz Orchestra ended its 2010/2011 concert season by performing to a full-capacity audience on Sunday, April 10, 2011 at River Park Church. The concert featured big band jazz arrangements of music by the “Cotton Club King”, Duke Ellington, as well as New Orleans crooner Harry Connick Jr. The CJO's 2010/11 season has been an entertaining ride, with varied programming, well-played jazz and plenty of laughs.

Originally published on Suite101.com on April 13, 2011. Updated August 7, 2013.

Developing My Social Media Strategy

Last month, I was on a mission to find the best Social Media Management Tool for my business. As I was playing around with the trial versions, I started to think about having an actual social media strategy. Now you may wonder "Why do I need a social media strategy?" If you're using any of these social networking platforms for business, you need to think about branding. In short, what kind of image do you want to present to the world?

A Google search will cough up countless articles on how to setup a social media business strategy. It doesn't have to be complicated. Really, it as easy as asking yourself the W5:

• Who are you sharing your message with?

• What do you want to say?

• Where are you going to communicate?

• When are you going to post?

• Why are you sharing your message?

• How are you going to communicate?

Let's look at them in turn:

Who are you sharing your message with?

I have seven blogs which represent different aspects of my business. Initially, they represented the different areas I wrote for as a Suite101 Contributing Writer. Each has a slightly different niche, although they are unified by the Greek Muses.

Sure, I could have used a single blog and organized everything with tags and categories, but I have to think about what is easier for the end user and for search engines.

Will those seeking to strike a healthy life balance want to read about my adventures in geekdom? Probably not. Will readers following Maestro's adventures in health and wellness want to hear about music practicing tips? Not likely.

Rather than have one vague, catch-all blog title, I've tried to carve a different niche and identity for each blog, right down to the title. That is something search engines like.

This helps with the ads that run on each of the blogs as well. There's no mishmash of pet accessories mixed with music theory books. Again, search engines also like that the keywords in the ads match the keywords in my blog entries.

Whatdo you want to say?

Some businesses communicate when they have sales. Others share user tips, while others share their portfolio.

I brainstormed about what Musespeak™ Studio wanted to share. My favourite way of brainstorming is on the floor with Crayola® markers:

From my meanderings on the web, I've noticed the folks and businesses with the strongest following have a clear sense of what they want to share. Not only that, they have a keen sense on how they want to interact with their clients and fans.

Where are you going to communicate?

There are so many social networking sites out there. There's Facebook, Google+, Twitter, Pinterest, Instagram, Linked In, etc. etc.

My strategy is three-fold. First, use what I am (somewhat) comfortable using. Second, keep in mind what my audience is using and third, determine what is the best medium for each niche that I've carved.

For instance, many of my piano students are on Facebook. The quickest way for me to get a hold of them is through FB. I wasn't keen on the idea at first but really, if I want them to get my messages, I have to use the same medium.

I see that a bunch of them, along with my fellow writers, are on Pinterest. I guess I'll have to explore that at some point.

When are you going to post?

One of my colleagues, LaDona Ahenda, introduced me to the beauty of advance scheduling posts. That way, if I feel like writing six articles in one day, I can space them out throughout the week.

Now that I'm Hootsuite Pro, I can take that to a whole new level. Not only can I schedule my blog posts, but I can schedule my tweets, article shares, meme shares and so on.

The other end of the equation is that you should time your posts to when your audience is online. It's pointless for me to post music practice tips when my students are in school. Better to schedule those posts for when they are home and (hopefully) practicing.

My piano parents tend to do their social networking later in the evening when the kids have gone to bed. Therefore, it makes sense to send messages and posts targeted to them in that timeframe.

My non-music blogs have a wider reach. It doesn't matter when I post them since there are readers worldwide. However, I try to stagger them.

Whyare you sharing that message? 

Everyone seems to get bombarded with spam. Not just that, I've also seen in discussion groups that people don't really like it when one person keeps posting "wily nily".

Each post has to have a purpose. Are you informing? Educating? Warning? Inspiring? Humouring? This shapes what kind of messages you send out as well. Too much of one thing can get to be a bit much.

Howare you going to communicate?

Each social networking platform has their strengths and weaknesses. For example, Twitter's strength lies in those quick hits - upcoming concert announcements, anything geeky and/or quirky. It's the perfect platform to share "all things geek" and all "all things dog".

Linked In is primarily for business networking. It's a great place to share accomplishments and anything that pushes your credibility in your field.

Youtube and Soundcloud are perfect for my music studio. Lesson clips, practice drills and performances can be shown off here.

The only network that I'm currently using that requires further thought and exploration is Google+. From what I can see, it's similar to Facebook but with what I think is an older demographic. More international users too.

I captured my initial ideas on this sheet:

With all that in mind, I began to made a spider web brainstorm of my social media strategy. As with any plan, it's dynamic and will evolve as the needs and interests of my audience changes (mine too).

Further reading:

Why You Need a Social Media Strategy for Marketing Success

Social Media Strategy: No, You Don't Need the Kitchen Sink

Sight-reading Music for Fun

Summer music practicing should be fun, don't you think so? One way that I've been keeping it light but still maintaining my skills is to sight-read. I recently bought a bunch of music while at the music teachers' convention. I plan on doing book reviews on most of them, so I've decided to sight-read my way through them. Sure, some of it is easy peasy for me, but there are enough books in my "To Read" pile that do remind me to utilize the sight-reading tips that my colleagues and I give to our students.

It's been an adventure. I'm not familiar with all the composers or the pieces in these new books so I have no idea where the composers are going to take me.

Give it a try. If you are in need of sheet music to sight-read, head to your local library to borrow some song books. You can also visit your local music store. If you want to buy some music online, there's always Sheetmusic Plus and Musicnotes. Happy exploring!