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Health & Wellness Rhona-Mae Arca Health & Wellness Rhona-Mae Arca

Easy Naan Bread Recipe

Naan bread is surprisingly simple to make. Once you have mastered the basics, you can add your own variations to this healthy recipe.

Naan bread is surprisingly simple to make. Once you have mastered the basics, you can add your own variations to this healthy recipe.

Ingredients for Easy Naan Bread Recipe

1/4 tsp. yeast

2 c. whole wheat flour

1 c. thick yogurt, such as Balkan-style or Greek-style

1/4 tsp. salt

1 tsp. sugar

1 egg

3/4 tsp. baking powder

1/2 c. water

1/8 c. vegetable oil or butter

Tools and Equipment

1 large mixing bowl

1 measuring cup

measuring spoons

mixing spoon

spatula

dish towel

pastry board (or a clean, flat surface for kneading)

rolling pin (optional)

large baking sheet or griddle

Preparing the Easy Naan Recipe

  1. Turn on the oven to 350 degrees F for 3 minutes and then turn it off. While oven is heating, place mixing bowl inside just long enough to warm it up a little bit.

  2. Take out the mixing bowl from the oven and put all dry ingredients into it.

  3. Thoroughly mix together all wet ingredients in the measuring cup.

  4. Make a small well in the center of your dry ingredients mix. Pour the wet ingredients into the well.

  5. Using the mixing spoon, mix together the wet ingredients with the dry until it becomes sticky. Sprinkle a small amount of oil on top of the mixture.

  6. Moisten the dishtowel with warm water and cover the bowl with it. Place the bowl inside the warm oven until the contents double in size (approximately 1 hour).

  7. Flour the pastry board or working surface and set aside some flour for kneading.

  8. Take out the bowl and turn the oven on to 500 degrees F.

  9. Divide the dough into either 12 small or 8 larger sized balls. Knead each ball one at a time. Flatten each ball (using the heel of your hand or a rolling pin) until they are approximately 1/8" thick ovals. Use the flour you set aside to adjust the consistency and help with kneading.

  10. Place on a baking sheet and bake for approximately 3 minutes, flip and bake until the bread is light gold in color.

Serve with your favorite dips for naan bread. Note that individual cooking times vary depending upon ingredients used, oven and altitude.Naan bread also cooks well on a stove top grill (especially cast iron) or a griddle. 

Tips and Variations

 To make gluten-free naan bread, you can substitute wheat flour with any of the following:

  • Amaranth (1 c. amaranth to 1 c. whole wheat flour)

  • Buckwheat (1 c. buckwheat to 1 c. whole wheat flour)

  • Corn (1 c. corn to 1 c. whole wheat flour)

  • Potato (5/8 c. potato to 1. c. whole wheat flour, binds better when combined with tapioca or sweet rice flour)

  • Rice (7/8 c. rice to 1 c. whole wheat flour, binds better when combined with tapioca or sweet rice flour)

For other suggestions, refer to holistic cookbook such as the Freedom from Allergy Cookbook by Ronald Greenberg, MD and Angela Nori.

You can also make your own thick yogurt. Other ingredients you can add include garlic, herbs and cheese. 

Whether you are a seasoned baker or a beginner, making naan bread is quick and easy to make.

(c) 2012 by Rhona-Mae Arca. All rights reserved.

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Entertainment, Music, Music Exploration Rhona-Mae Arca Entertainment, Music, Music Exploration Rhona-Mae Arca

World Music Exploration - Spanish Flamenco

This month, we are exploring the music and culture of Spain. I have some relatives there whom I hope to visit someday.

Flamenco music is very old.

This month, we are exploring the music and culture of Spain. I have some relatives there whom I hope to visit someday.

Flamenco music is very old. Some pundits believe the style "evolved out of a mixture of early Byzantine, Arab, Jewish and Gypsy cultures in Andalucía". That makes sense historically, considering some of the cultures Spain traded with (or conquered).

You only have to listen/watch a few bars to see how rhythmically and technically challenging it is. This type of traditional Spanish music is played by guitar and castanets. And I understand that the cajón is used as well.

(c) 2012 by Musespeak(TM), Calgary, AB, Canada. All rights reserved.

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Entertainment, Music, Music Exploration Rhona-Mae Arca Entertainment, Music, Music Exploration Rhona-Mae Arca

World Music Exploration - Andrea Bocelli

This week, we are listening to Italian tenor, Andrea Bocelli, sometimes referred to as "the fourth tenor." He has made a name for himself in opera as well as pop ballads

This week, we are listening to Italian tenor, Andrea Bocelli, sometimes referred to as "the fourth tenor."  He has made a name for himself in opera as well as pop ballads, having recorded duets with Celine Dion, Sarah Brightman, Eros Ramazzotti and Al Jarreau, This is "Dare to Live" (Vivere), one of my favourite tracks from from The Best of Andrea Bocelli:

It was nominated for a Latin Grammy in 2008.

(c) 2012 by Musespeak(TM), Calgary, AB, Canada. All rights reserved.

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Rhona-Mae Arca Rhona-Mae Arca

Concert Review of CJO's An Evening of Romance

Quick post - I finally got my review of the Calgary Jazz Orchestra's Feb. 12 concert "An Evening of Romance" up (hip hip hooray). It featured big band music made famous by Billie Holiday and Chet Baker.
You know, if they ever do a CD, I hope they put "My Funny Valentine" on it.  That was the BEST VERSION EVER!
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Concert Review of CJO's An Evening of Romance

The Calgary Jazz Orchestra performed a selection of popular love songs made famous by Billie Holiday and Chet Baker on Sunday, February 12, 2012 at River Park Church. Calgary vocalists Johanna Sillanpaa and Johnny Summers heated up the stage with their sultry vocals.

The Calgary Jazz Orchestra performed a selection of popular love songs made famous by Billie Holiday and Chet Baker on Sunday, February 12, 2012 at River Park Church. Calgary vocalists Johanna Sillanpaa and Johnny Summers heated up the stage with their sultry vocals.

The E.P. Scarlett Big Band kicked things off with “Happy Go Lucky Local” (Duke Ellington), an medium swing number. This was followed by a funky number called “There's the Rub” (Gordon Goodwin). The E.P. Scarlett Big Band of Calgary is directed by Jonathan Bell.

Johanna Sillanpaa and Torch Songs Featured in CJO's Opening Set

During his patter, director Johnny Summers, explained the inspiration for the change. Last month, the CJO had the opportunity to work with Grammy winning musician Maria Schneider. These arrangements are the first to bear the fruits of their time with Schneider. “We're just scratching the surface,” said Summers. “Stay tuned. It's gonna get crazy up here!”The CJO with two arrangements for small jazz combos. The group welcomed guest artist Johanna Sillanpaa of Calgary to the stage to bring some of Billie Holiday's memorable love songs to life. “My Man” (M. Yvain) featured Gerry Hebert on clarinet, Al Muirhead on trumpet, Sarah Matheson on bari sax and Willy Joosen on the piano. “Crazy He Calls Me” (C. Sigman), a sultry love ballad, featured  Jeremy Brown on sax, Johnny Summers on trumpet, Willy Joosen on piano, Kodi Hutchinson on bass and Greg Baker on drums. The other members of the Calgary Jazz Orchestra came on-stage for the remainder of the first set. From the opening bar of F. Andre's “Dream a Little Dream of Me”, it was apparent that something was different. The group got in to the music a little more, while the solos by Al Muirhead and Jeremy Brown were melodious and featured new licks. This number gave Sillanpaa a chance to showcase her rich, warm low register. The Brahms' “Lullaby” quote at the end was a nice touch.

“He's Funny that Way” by R. Whitting and “What a Little Moonlight Can Do” by H. Wood rounded out  the first half. Whether singing in a small combo or with the entire jazz band, Johanna Sillanpaa's strong and sultry voice projected clearly, seemingly without effort.

Billie Holiday and Chet Baker Love Songs and Surprise Guest Raffi in CJO's Second Set

The second half of “An Evening of Romance” also featured small combo arrangements before moving on to big band music. “You Go to My Head” by F. Coots, a soulful love ballad, featured Shane Statz on tenor sax, Kodi Hutchinson on bass and the vocals of Johnny Summers.

Raffi and CJO (Photo by R-M Arca)

Children's entertainer Raffi surprised the audience when he stepped up from the audience to sing “A Wonderful World”. Chuckles and cheers resounded when he sang “I see friends shaking hands, saying, 'Yo what's up?” Raffi did a quick plug for a cause close to his heart, the Centre for Child Honouring.

A nice trumpet solo opened “Let's Get Lost” (J. McHugh) before switching off to saxophone. This medium swing number featured soulful solos by Al Muirhead, Shane Statz and Willy Joosen, along with the vocal styling Johnny Summers.

The programme drew to a close with the sexiest version of “My Funny Valentine” that I have ever heard. The very sultry introduction featured Willy Joosen on piano and Al Muirhead on flugelhorn and Greg Baker using softer mallets on percussion.  One could imagine smoke wafting through a jazz club on a hot summer's night during Al Muirhead's solo.

Three more numbers rounded out the second half: “You'd Be So Nice” (Cole Porter), “The More I See You” (H. Warren) and “Isn't It Romantic” (R. Rodgers).

About the Calgary Jazz Orchestra

The Calgary Jazz Orchestra is a 17 piece big band founded by Johnny Summers in 2004. Arrangements for “An Evening of Romance” were written by Johnny Summers and Greg Baker.

The fresh arrangements and easygoing demeanour of the Calgary Jazz Orchestra members at “An Evening of Romance” left me with two impressions: 1 – I must buy some music by Maria Schneider and 2 – I can't wait to hear what the CJO is going to do next.

In September, the CJO presented a concert featuring swing, Latin and Cuban music. In December, the big band performed Christmas hits made famous by Frank Sinatra.

Jazz lovers will have two more opportunities to hear the Calgary Jazz Orchestra in the 2011/12 season. On February 25, 2012, the CJO will perform at 18 Degrees of Jazz. Proceeds from this fundraiser go to benefit the Big Brothers Big Sisters of Calgary and Area. Blues tunes and numbers written by CJO members will be featured at the May 6, 2012 concert.  You can buy concert tickets on the Calgary Jazz Orchestra website.

(c) Rhona-Mae Arca, Musespeak(TM), Calgary, AB. All rights reserved.

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