injury prevention

Face and Neck Stretches for Musicians

Doing regular neck and face stretching exercises improves musician health, leading to increased flexibility, dexterity, coordination and blood circulation.

Practicing Music 101 - Warm Up Stretches

One area that music students (as well as working musicians!) tend to ignore is stretching. Musicians are, in fact, small muscle athletes. It is important to take care of those delicate muscles that we have, not only to prevent repetitive strain injuries, but to ensure that we can enjoy making music for many years.
Here's a quick video from my Practicing Music 101 series with seven warm-up stretches for the hands, arms and shoulders:
Check out my articles on Suite101 about Arm & Hand Stretches, Face & Neck Stretches and Back & Shoulder Stretches for more information. Happy practicing!