In January, I celebrated the one-year anniversary of my return to martial arts training. It has been quite the journey, relearning Iaido sword techniques along with Hyoho Niten Ichi Ryu waza. The past year has been an adventure in rediscovery and debugging. It has also been one of adventure as I began studying two additional martial arts: Jodo and Kage Ryu.
My feet were so sore after volunteering at the Calgary Expo. For the Calgary Japanese Festival, I made one important switch: different footwear. My Merrell barefoot shoes gave me the sense of being on terra firma all day long. Happy feet and back.
The Thermotex Infrared Therapy System is a portable light therapy device to provide relief for chronic therapy, neck pain, spinal pain and more.
During a lucid moment in my convalescence, I ponder on the costs of presenteeism - working while sick.
A first look at my new Vibram Five Finger Shoes and my foray into minimalist footwear.
Volunteering is good for the community's health as well as your own! Check out some ideas and volunteer groups that I've tracked down.
A list of 10 of the most popular back massagers, developed from my ongoing quest for low back pain relief.