A lady I knew had an incredible knack for remembering the name of nearly every person she met. I'd like to improve my short-term memory so that I can remember names and things better. I try out a memory mapping exercise - and it works!
I've tried file folders. I've tried binders. This year, I'm trying baskets to deal with paper management.
Reading can be a cheap way to keep the mind sharp. Or expensive (if you buy the books, like I do).
Volunteering is good for the community's health as well as your own! Check out some ideas and volunteer groups that I've tracked down.
A meditation clip, courtesy of Oprah Winfrey and Deepak Chopra.
I don't know about you, but I find that it takes longer to recover from mental exhaustion than physical. That's why it's important to take regular brain breaks.
A little reminder for myself and an introduction to you about Artist Dates.