Mental Health

Attempting to Improve My Memory

A lady I knew had an incredible knack for remembering the name of nearly every person she met. I'd like to improve my short-term memory so that I can remember names and things better. I try out a memory mapping exercise - and it works!

Volunteering in the Community

Volunteering is good for the community's health as well as your own! Check out some ideas and volunteer groups that I've tracked down.